Thread: Allen's Journal
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Old 02-07-2013, 04:44 AM   #1562
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

KBWU ~5:00
running form drills
strides at the top of the minute x 3
Race Pace - 3:45/0.5mile,3:51/0.5mile = 1 mile @ 7:36
strides at top of the minute x 6

Row @5 - 10:00 =2274m's
KB circuit w/35#KB - 5:00 - 2H swing x 25, 2H swing x 25, long cycle C+P x 12L/R, 1H swing x 5L/R, H2H swing x 10
Elliptical - 15:00
treadmill - 10:00
stair climber - 5:00

-did this today instead of going for a long run - based off the Roadwork 2.0 article by Joel Jamieson today went for a total of 45 minutes trying to stay below 150BPM's but I really do need to get a HR monitor
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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