Thread: Allen's Journal
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Old 02-08-2013, 06:59 AM   #1563
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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8FEB2013
BW = 185
foam roll +mwod squat prep
Burgener Warmup
power snatch - bar x 3, 65 x 3, 95 x 3

squat - bar x 5, 95 x 1, 135 x 1, 175 x 1, 175 x 1, 175 x 3, 200 x 3, 225 x 5, 250 x 1, 275 x 1

good morning - bar x 10, 65 x 10, 65 x 10, 85 x 10
pallof press - 60 x 5, 50 x 0:10 x 3, 40 x 12

kb swing - 70 x 5, 70 x 5
kb sumo dl - 70 x 4, 70 x 4

Notes:
-5/3/1 squat day - did 3's today
-power snatch - awful, felt as explosive as a slug!
-squat - did 275 for a single just to see how it felt, moderate effort
-GM - trying to keep lower back neutral, makes it feel like my hamstrings are tearing off
-KB stuff - just for the heck of it
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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