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Old 02-11-2013, 10:36 PM   #13
Hall James
New Member
Join Date: Feb 2013
Posts: 8

Hi Jason,
In breakfast swap break with brown bread, cheese with low fat cheese in lunch and add fish in her meal plans. Whole grain bread, salmon fish, eggs, oatmeal, garlic and onion, chilies, berries, broccoli, lean chicken, low fat dairy, almonds, brown rice, olive oil and citrus fruits and great to burn fat so add them in your meal plans.
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