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Old 02-14-2013, 02:59 PM   #14
Tamara Reynolds
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Join Date: Dec 2009
Posts: 94

Whenever I have leaned out (including to the point of being ridiculously lean), I've gone very strict "clean." Call it Paleo or Primal or whatever you want, but this is what has worked for me and for anyone I have coached who wants to reduce bodyfat. It's not the diet that works for me as an ATHLETE, but I don't understand being so pain in the ass about weighing and measuring with the Zone when you don't have to weigh and measure in order to lose weight.
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