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Old 02-15-2013, 05:20 AM   #346
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Power Cleans to Power Jerk / Split Jerk

Pretty much just worked doubles/singles on these. Worked up to 245lbs and then worked on jerks at 220lbs.

Conditioning w/ 60kg:

10 power snatch
10 power clean/power jerk
500m row
10 hang power snatch (hip)
10 hang power clean/power jerk(hip)
500m row

Shoulder was pretty cooked after this.
"One must try everyday to expand one's limits."
~Mas Oyama~
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