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Old 02-15-2013, 10:00 PM   #347
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20130215

Cleans x 1
132lbs
155lbs
198lbs
218lbs
223lbs
242lbs
252lbs
257lbs

lifted in chucks today....didn't like it. plus my legs were cooked from yesterday.

Conditioning:
15 pullups (dead)
3 cleans @ 155lbs
3 clean pull @ 155lbs
3 cleans @ 155lbs
10 pullups (dead)
3 cleans @ 175lbs
3 clean pull @ 175lbs
3 cleans @ 175lbs
10 pullups (dead)
3 cleans @ 185lbs
3 clean pull @ 185lbs
3 cleans @ 185lbs

this sucked....
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