Originally Posted by James Davison
I come from a bodybuilding type of background and I have poor flexibility so I'm having problems to do a propper snatch. I'm 27 years old. I think the main issue is lack of back flexibility, my trunk goes forward when I overhead squat.
Are you able to keep an upright torso during FS and BS?
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."