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Old 05-04-2013, 10:19 PM   #2
Aimee Anaya Everett
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Join Date: Oct 2006
Location: Fabulous Fallbrook
Posts: 121

Are you looking to incorporate this pull/press structure in to a conditioning program or a strength program?
What are you looking to accomplish? Are you an athlete?
Do you do the snatch and clean & jerk, or are you more of a bench press guy?
What do you currently do for your training?
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