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Old 05-06-2013, 07:34 PM   #4
Blake Barnes
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Join Date: May 2013
Posts: 706

As far as your pressing and pulling exercises, I would keep an even ratio of vertical presses (shoulder presses) to vertical pulls (pull-ups/pull downs); and the same with horizontal presses (bench/push-ups) and horizontal pulls (bent over rows/ inverted rows). This will help eliminate any postural issues.

I suggest starting with more volume early in your program (i.e. 3-4x10) then start working down in volume while adding weight (i.e. 12-10-8-6).

I'm assuming you're incorporating lower body exercises in your program as well?
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