Thread: Donovan's log
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Old 05-15-2013, 08:00 AM   #67
John Donovan
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89


Clean with pause at bottom- 135x5, 155x20 with jerk every 5

Halting clean pulls- 135x5x5

Clean DL- 175x5x5

Messed with my starting stance and widened it out a bit which turned out to be a good move. I had no problems pulling under the bar and catching in the squat. Jerks still need work but I haven't finished building my jerk blocks yet.
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