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Old 07-18-2014, 10:37 PM   #1
Jonny Hammings
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Join Date: Feb 2014
Posts: 3
Default Stubborn Left Ankle! (feels locked won't budge)


I've been dealing with my stubborn left ankle for some time now doing my olympic lifts, I feel like it really limits me, as I can never get a nice upright posture. I've tried stretching for weeks on end my gastroc muscle as well as my soleus through weighted bar stretches. But I see zero improvement, When I flex my left ankle it gets to a point where I feel this sensation of it being locked, my right ankle on the other hand can go farther than this locked point and as I result I tend to lean to this side when catching! Any of you have tips for stubborn ankles like mine?

I attached a picture here to see sorry for quality (I can get lower than this but this is as far as they go!)

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