Joint Health and Gymnastics-Based Strength Training Seminar
with Scott Hagnas and Garrett Smith
Topics to be covered in this seminar (8 full hours of training) include:
* Joint mobility drills covering head to toes
* Dynamic range-of-motion exercises
* Gymnastic-based strength training progressions suitable for all levels
* Self myofascial release
* Prehab & rehab drills that give the most "bang for the buck"
* A "how to" on programming the above into your workouts
Saturday, June 19, 2010
8:00am - 5:30pm
To register, contact Steve Macioci of CrossFit Ignite at smacioci AT gmail DOT com !
FYI, the barbell-based seminar for the east coast will be in July in PA, we're finalizing the announcements currently.