I was a bit unsure where to post this so if it´s the wrong section I´m sorry. But I keep reading about it in alot of sports/fitness related texts so I figured this section would be ok.
Anyway, what exactly is meant by having an open hip? Might be a really basic question but again I´m unsure. For example I read when doing dynamic stretching such as butt kicks, to really stretch the femoris and psoas it´s essential to have an open hip.
So, a little help with defining an open and closed hip?