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Old 09-05-2012, 05:18 PM   #11
Michael Evans
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Join Date: Aug 2012
Posts: 9

Thanks again guys for all the help. I know I still have plenty of things to improve, but I feel like this has come a long way in the last couple days so thank you very much.

Today I tried to focus on staying more upright, heels heels heels, and keeping the bar close.

I think I"m probably still leaning over too much in the bottom, but less so. I think my hips are too far back in the bottom as well, but focusing on trying to get them closer to my heels.

Anything else you guys see?

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Old 01-04-2013, 09:45 PM   #12
john arthor
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Join Date: Dec 2012
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This is partially because you are going slow and fully extending through your ankles by shifting weight from the heel to the ball of the foot.
Des Moines Jiu Jitsu
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