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Old 01-07-2013, 11:37 AM   #11
John Donovan
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89



20 min AMRAP

5 ring rows
10 push ups
15 squats

11 rds + rows& 7 push ups

Subbed the ring rows due to no pull up bar at home. PR on this WOD
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