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Old 02-23-2013, 09:26 AM   #31
John Donovan
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89



Sn complex(sn DL, low pull, high pull, power sn)- 95x5, 115x3, 135x1

Pendlay rows- 135x3x4. 2 sets with clean grip, 2 with snatch grip and pause at the top.

Wanted to do more but I was at work and too busy making runs on the ambulance
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