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Old 09-02-2014, 09:09 AM   #11
Blake Barnes
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Join Date: May 2013
Posts: 706

In these videos you're picking your feet up too early. It's almost like you're trying to be too fast. That's why your feet are moving back. Stay connected to the floor longer and think about shifting your feet as you're moving down. Like you're "jumping down, under the bar."

Also, when shifting the feet, think about picking your knees up rather than sliding them back. You don't want to end up with your feet behind the bar.
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