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Old 11-18-2013, 02:47 PM   #1
Janez Bobnik
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Join Date: Oct 2013
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Default foods that lower blood pressure

Please suggest some foods that lower blood pressure? Do you eat any specific foods that is effective with lowering blood pressure?
I am asking this because I recently performed a blood pressure test and my result was in the high 130 and low 90 - 133/88 mmHg - measurement performed 3 times in a row. I know this is no severe high blood pressure, but talking into account that normal blood pressure is anything below 120/80 I am little worried.
So, if you're so kind and suggest me some effective food to lower blood pressure, I'd be grateful.

And before you mention it - I reduced salt intake to almost zero! So, no salt for me

Thanks for replying.
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Old 03-14-2014, 03:42 AM   #2
John Kimbrough
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Default

I've heard that spinach is very good for lowering blood presure. Sunflower seeds or sunflower products too
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