275lbs x 3
285lbs x 3
290lbs x 3
295lbs x 2 (PR double)
300lbs x 1 (PR single)
Afterwards did some shoulder mobility..right shoulder has been aggravating me again
internal/external rotations (band)
bottoms up kettlebell press
10 sets of 50 yard sprints (30 sec rest between)
felt pretty explosive and fast w/ these...
"One must try everyday to expand one's limits."