15/08 - deadlifts
157.5kg x 4, 4, 4, 4
177.5kg x 2
197.5kg x 0 - missed this double
157.5kg x 8
Okay so thought id get this double as the double with 195kg was okay last week. My max is also more than this but think it is down to the fact that i snatched and clean and jerked yesterday so obviously i hadnt fully recovered. I also added 20kg to this program in 8 weeks/ This also marks the end of this particular deadlift program. From now i will front squat on my day when i snatch and clean and jerk.
felt good, got these 3 singles pretty easily and with good depth, in comparison to 8 weeks ago with the one single i did with 110kg which was very hard and lacked depth, so definitly made progress here.
105kg x 1, 1, 1
Glute ham raise
bw x 12, 12, 12
bw x 10, 10, 10
just a light 3 sets of 8 to finish with minimal rest.