Indeed, increased lypolysis is only beneficial if there is a caloric deficit though. If you're still not burning more calories than are coming in, it doesn't matter if fat is mobilized.
Indeed, this has gotten to full on wank/jack assery... eating more of everything and not getting hung up on Paleo this and that, during a mass gain no less, is what's called for.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim