I am a 19 year old female at 158cm 55kilos.
monday : 20 mins interval sprints, lower body weight+abs
tuesday: 20 mins interval sprints, upper body weights+abs
wednesday: 30-40 min, circuit
thursday: 20mins. interval sprints, track session in the evening
friday: circuit, upper body weights+abs
saturday: 20 minutes intervals sprints, lower body weights
please help me as once a week i end up eating lots of unhealthy carbs as I end up hungryyyyyyyyyyyyyyyy! Im a track sprinter!