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Old 12-03-2013, 07:50 AM   #11
Troy Appleton
New Member
Join Date: Nov 2013
Posts: 20

Snatch from Blocks

Power Clean from Blocks
105x3/2, 95x3/3

Clean Pull from Blocks

Pause Front Squat + Jerk

Snatch Complex (Snatch Pull/Hang Snatch Pull/Hang Snatch/Overhead Squat)
80x1, 85x1, 90x1, 95x1, 100x1

This workout was great. I think I'm starting to get used to the volume. 100kg snatch is the heaviest I've gone since the competition (was pretty happy since it was a complex and at the end of the workout). Snatch 5x5 was 10kg heavier than last week and Pause Squat + Jerk was 10kg heavier as well.

Website - www.troyappleton.com
Training Log - http://www.troyappleton.com/training-log.html
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