Oly shoes and knee strain
I have been wearing my new adipowers for about a week now. They are great shoes. My first oly shoe of any type. It is amazing how much of a difference they make. I was curious if others went through a kind of break in period with their knees after using oly shoes. I was very flexible and squated deep without the shoes but of course now go even deeper. I have some aching, not pain, in my knees after squating with the shoes and wonder if that is normal and something that will just go away. My guess is it is like performing a new exercise and you feel that new stetch or soreness in the days after. Please let me know your thoughts.