News May 28 2014
Olympic Weightlifting Multimedia Quickstart Guide
May 28 2014

I've kept this mostly quiet as I've been working on it, but it's ready to go! You can purchase it here.

I'm always looking for better ways to teach and communicate about the Olympic lifts, and ways to make learning the lifts more accessible. This product is what I believe to be the best possible way to do that short of a personal coach, which many people will never have access to.

The Olympic Weightlifting Multimedia Quickstart Guide is the ultimate beginner's guide to learning the snatch, clean and jerk, in convenient and portable digital formats.
This product is both a fully self-contained PDF and a responsive mobile-friendly website. Both formats contain the same content so you can choose which is more convenient for you at any time. You can easily carry the Guide to the gym with you and follow it step by step on your favorite device.
Who is it for?
The Olympic Weightlifting Multimedia Quickstart Guide is intended for beginners who want a concise and simple but complete approach to learning the snatch, clean and jerk with text, photo and video. Trainers and coaches who work with beginners will also find it helpful for guiding their instruction.
What’s in it?
The MMG is broken into the following sections:
  1. Foundation
  2. Snatch
  3. Clean
  4. Jerk
  5. Assistance Exercises
  6. Flexibility
  7. Training Programs
Each section contains text along with relevant photos and HD videos to make sure the information is quickly and completely understood. Read what to do and see what it’s supposed to look like. The only thing better is having a qualified coach—but unfortunately, many people are without access to coaching. Contains almost 90 HD videos.
How it works
When you purchase the Olympic Weightlifting Multimedia Quickstart Guide, you’ll download the PDF and you’ll get access to the website (you'll get an email with login info). There is no ongoing cost for access to the site.
Go through the Guide from start to finish and learn foundational elements such as how to stabilize your torso and squat; then learn through effective progressions how to snatch, clean and jerk; next learn the most useful assistance exercises for the snatch, clean and jerk; learn stretches to help you achieve the positions necessary to perform the Olympic lifts well and safely; and finally, get a program to begin training the lifts and learn how to progress beyond it.

Purchase the Olympic Weightlifting Multimedia Quickstart Guide.

Technical Requirements: The PDF format requires Adobe Reader 9.0 or newer to properly view embedded videos. (Download the newest Reader version for free here). You will need a good internet connection to download the PDF, as it is a very large file (1.34 GB). Online version is built to work best on iPhone, iPad and using the Firefox browser on your desktop.
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