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Rainbow Hash
Scott Hagnas | November 2 2012



Rainbow Hash - Breakfast -  - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
A veggie-loaded breakfast!

Time: 18 minutes

• 1 1/2 lb. turkey sage sausage, bulk (or use sausage of your choice)
• 1/4 head red cabbage
• 3 large carrots
• kale
• coconut oil or tallow
• sea salt and pepper

Heat the oil over medium in a large skillet. Add the sausage. Brown it on all sides, tossing often.

Meanwhile, chop the three veggies separately in a food processor. Once the meat has browned, add all of the veggies to the skillet along with any other seasonings you wish. Cover and cook for 10-12 minutes, mixing often. It's ready when the vegetables have softened some, but still are a bit crisp.

Nutritional info: 4 servings at 5g carb, 30g prot, 14g fat. 
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Books, weight lifting, weightlifting, fitness, nutrition, strength, conditioning

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Cooking for Health & Performance Volume 1 [E-Book]
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Olympic Weightlifting for Sports
Olympic Weightlifting for Sports

7 Comments
Eddie Paz 1 | 2012-11-08
Made some of this for breakfast but added some eggs and baked it a bit so its sort of like a semi-quiche.

Good stuff.
Scotty Hagnas 2 | 2012-11-08
That sounds great - I always encourage using these recipes as templates and tweaking them however you wish!
oopaleoo 3 | 2012-11-15
They had some great reviews on this at majorityreviews(.)com/articles-paleo
Gordon Hunt 4 | 2013-01-07
Just tried it last night and like Eddie, added eggs (but without the baking). My kids loved it and while they usually balk at anything new or too full of veggies, they thought the colors made it look cool. So a win all the way around. Thank you.
Scotty Hagnas 5 | 2013-01-07
@Gordon - glad you guys liked it. It's surprisingly kid-friendly!
Maria 6 | 2013-02-23
My daughter (7) loves this recipe. I appreciate that you still get that yummy sausage flavor, but it's less intense due to the presence of the veggies. A fabulous breakfast, lunch, or dinner!
Jesse Wastler 7 | 2013-06-06
I made this for breakfast this morning, and my wife, son and I loved every bite!
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