Collected Training 9-1-11

Collected training footage of Catalyst lifters. Dave snatch, Aimee jerk, Steve clean & jerk, Alyssa clean + front squat, Audra front squat, Dion clean, Steve clean pull, Dion clean pull, Audra snatch.


Free Snatch Manual
When you join our newsletter!

Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

Subscribe to the Performance Menu Magazine