Daily Training 2-11-12

Collected training footage of Catalyst lifters. Jaqueline clean & jerk, Audra jerk dip squat + jerk, Steve jerk dip squat + jerk, Audra block snatch high-pull, Kara jerk, Dion jerk dip squat + jerk.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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