Daily Training 2-12-11

Collected training footage of Catalyst lifters. Audra block snatch high-pull + snatch, Jacqueline snatch, Aimee block snatch, Mike block clean, Steve jerk, Aimee L snatch, Audra jerk behind the neck, Kara jerk.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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