Daily Training 2-9-12

Collected training footage of Catalyst lifters. Aimee clean & jerk, Dion clean & jerk, Warren back squat, Kyle clean & jerk, Jocelyn back squat, Aimee back squat, Alyssa back squat, Steve power jerk + split jerk, Alyssa snatch balance + overhead squat, Audra snatch high-pull + snatch, AImee power clean + power jerk.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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