Daily Training 9-8-12

Weightlifting training footage of Catalyst weightlifters. Audra snatch high pull,  Eastman power clean + power jerk, Alyssa snatch push press + OHS, Steve block power clean, Eastman snatch high pull, Alyssa snatch pull + snatch.



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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT



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