Daily Training 9-15-12

Weightlifting training footage of Catalyst weightlifters. Brian clean and jerk, Tate clean and jerk, Dion snatch, Audra clean and jerk, Eastman clean and jerk, Blake clean and jerk, Alyssa jerk behind neck, Audra back squat, Chyna front squat.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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