Daily Training 9-29-12

Weightlifting training footage of Catalyst weightlifters. Brian snatch, Audra snatch, Jolie snatch, Dawn clean and jerk, Alyssa clean and jerk, Brian clean and jerk, Joo-Yong clean and jerk, Kara block snatch, Aimee power + power jerk, Chyna clean and jerk.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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