Daily Training 10-13-12

Weightlifting training footage of Catalyst weightlifters. Mike clean pull, Audra clean + jerk, Alyssa clean and jerk, Chyna clean and jerk, Steve clean pull, Aimee block snatch, Mike front squat, Alyssa snatch deadlift + snatch, Audra snatch pull, Steve power jerk, Erik snatch.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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