Daily Training 11-3-12

Weightlifting training footage of Catalyst weightlifters. Tamara clean and jerk, Dion clean and jerk, Alyssa block power clean + jerk dip squat + power jerk, Chyna push press, Audra snatch, Steve front squat, Audra power snatch, Alyssa clean + jerk.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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