Daily Training 11-6-12

Weightlifting training footage of Catalyst weightlifters. Steve clean pull, Audra snatch high pull, Dave no touch riser clean pull, Alyssa snatch balance, Tate front squat, Dawn front squat, Wendy snatch, Chyna snatch,  Mike front squat, Chelsea snatch, Audra back squat.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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