Daily Training 12-5-12

Weightlifting training footage of Catalyst weightlifters. Steve block snatch pull + snatch, Alyssa block snatch high pull + snatch, Steve block clean pull + clean, Eastman clean and jerk, Mike clean + power jerk, Audra block snatch high pull + snatch.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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