Daily Training 12-8-12

Weightlifting training footage of Catalyst weightlifters. Steve front squat, Aimee hang snatch pull, Alyssa block clean pull + block clean, Jessica block snatch pull + block snatch, Eastman front squat, Audra block clean pull + block clean, Mike front squat, Aimee block snatch pull + block snatch.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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