Daily Training 1-18-13

Weightlifting training footage of Catalyst weightlifters. Tamara back squat, Steve jerk, Audra power snatch, Aimee power jerk, Alyssa power jerk, Aimee block snatch, Kara snatch, Alyssa power clean + power jerk, Jessica power snatch.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT




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