Daily Training 1-24-13

Weightlifting training footage of Catalyst weightlifters. Chyna back squat, Audra snatch, Brian front squat, Jessica OHS, Alyssa back squat, Tate front squat, Audra snatch pull, Donovan clean and jerk, Tate clean and jerk, Chyna snatch, Jessica clean and jerk, Alyssa clean, Brian clean and jerk.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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