Daily Training 2-9-13

Weightlifting training footage of Catalyst weightlifters. Tamara clean, Audra clean and jerk, Alyssa jerk, Steve snatch grip SLDL, Tamara clean pull, Audra clean pull on riser, Brian dip snatch, Brian snatch, Alyssa pause front squat.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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