Daily Training 2-14-13

Weightlifting training footage of Catalyst weightlifters. Brian dip clean, Tamara clean, Aimee block snatch, Audra front squat, Chyna block snatch, Tate snatch, Alyssa muscle snatch, Brian clean and jerk, Audra dip power clean + dip clean, Tamara clean pull.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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