Daily Training 3-6-13

Weightlifting training footage of Catalyst weightlifters. Audra clean and jerk, Tamara clean dead lift to knee + clean pull, Steve clean pull, Jessica block snatch pull + block snatch, Alyssa snatch pull, Alyssa no touch snatch dead lift to knee on riser.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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