Daily Training 5-10-13

Weightlifting training footage of Catalyst weightlifters. Audra power snatch, Alyssa snatch, Steve jerk, Matt power snatch + OHS, Audra high-hang power clean + high-hang clean, Steve power clean from below knee, Audra high-hang clean, Blake jerk bnk, Alyssa clean & jerk, Matt snatch balance, Steve push press bnk.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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