Daily Training 5-11-13

Weightlifting training footage of Catalyst weightlifters. Blake jerk bnk, Matt snatch balance, Audra snatch pull, Blake muscle clean + front squat, Audra high-hang snatch, Alyssa snatch high-pull, Blake muscle clean + power clean + push press + power jerk, Blake power clean + power jerk, Alyssa front squat, Audra power clean + jerk.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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