Daily Training 7-5-13

Weightlifting training footage of Catalyst weightlifters. Jessica push jerk, Jes push jerk, Blake snatch, Greg snatch, Steve power clean + power jerk, Audra power snatch, Alyssa muscle snatch + OHS, Steve snatch high-pull, Alyssa snatch.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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