Daily Training 9-4-13

Weightlifting training footage of Catalyst weightlifters. Heather snatch + OHS, Jes snatch + OHS, Audra hang clean, Steve hang clean, Tamara snatch + OHS, Alyssa snatch deadlift on riser + hang snatch pull, Adam snatch + OHS.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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