Daily Training 9-16-13

Weightlifting training footage of Catalyst weightlifters. Aimee hang snatch, Jes jerk + jerk bnk, Blake jerk + jerk bnk, Adam jerk + jerk bnk, Audra power snatch, Jessica snatch high-pull + hang power snatch.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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