Daily Training 10-18-13

Weightlifting training footage of Catalyst weightlifters. Audra snatch balance, Heather push press, Steve clean + front squat + jerk, Alyssa sots press, Steve clean & jerk, Heather hang clean + clean + power jerk, Alyssa clean + front squat.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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