Daily Training 11-14-13

Weightlifting training footage of Catalyst weightlifters. Audra front squat, Tamara power snatch, Blake snatch, Adam snatch, Dion clean & jerk, Alyssa snatch, Audra clean & jerk, Steve clean & jerk, Heather snatch.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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